Enjoy the calming sea creatures and movement of the waves. During a state of heightened emotions, watching aquarium videos can lower stress levels and assist with regulated breathing!
Regulate breathing and create calm by breathing in and out with Mr. Pufferfish!
Watch and participate in this "melting" activity to get out of that frozen/stuck/anxious feeling!
The Christopher Robert Foundation
Copyright © 2023 The Christopher Robert Foundation - All Rights Reserved.
Powered by GoDaddy